
CANTALOUPE
Cantaloupe have significant amounts of Vitamins A and C, are a good source of potassium, and contain small amounts of many other minerals. Studies show that cantaloupes are rich in beta-carotene. Cantaloupes are good for urination, helping releasing heat through sweat, thirst quenching and nourishing of heart. The fruit has little fat and it is used for controlling blood pressure.
Season
February-April
Cutting size
Powder
Dice / Flake
Slice
Chip
Chunk
Applications
Snack (Trail mix), Snack bar
Bakery products
Breakfast cereal / Granola
Ice-cream
Yogurt
Dessert’s topping
Confectionery