EGG
Eggs contain the highest quality protein. Egg protein is often the standard by which all other proteins are judged. They also contain varying amounts of vitamins A, D, E, K and the B-complex and a variety of minerals, particularly iron. Plus, eggs contain the ideal balance of the essential amino acids the body can’t manufacture, and eggs are naturally easy to digest. Moreover, choline, a nutrient essential for human health, is shown to be important for proper brain development in the fetus and newborn and may play a role in memory function throughout life.
Season
Year round
Cutting size
Applications